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How to Save Money on Grocery Shopping

Sarah Bentley

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If you want to save money on groceries so you have more money to spend on other fun activities, or maybe you just want to keep more money in your pocket, then this article is for you. We will provide you with many cool tips you can use to save money on groceries without compromising comfort.

Use coupons and discounts

Checking out whether what you plan to buy is on sale or not to lower your grocery bills. Just make sure that there are coupons for the items you would buy anyway. You can look for coupons on Sunday newspapers or coupon sites such as Couponxoo, Couponupto… They offer many good grocery deals and promos. Also, it’s a good idea to stock up on staples when they are on sale. Don’t miss the “Buy one, get one free” deal since it is basically a technique to help you buy twice as much as you need with a 50% discount. But in some places, the product rings up half-price – so you don’t have to buy more than one to get the special deal. Stock up what you need when they are on sale and put it in your freezer to store them so that you can use them at a later date.

Buy healthy food

Choosing healthier foods can actually save you more money, according to research released in the Journal of the American Dietetic Association. The researchers figure out that when families follow weight-loss diets, they not only lose weight but also reduced their food budgets.

Actually, they can save money because they reduce portion sizes and buy fewer of the foods that have high-calorie content that are more likely to be more expensive at the grocery store. If you don’t follow a healthy diet, you may spend more money on junk foods that have high-calorie content but little nutritional value such as sodas, bakery items, and chips. There are many ways you can make healthy food taste good here. Check out to save money without compromising taste.

With the same amount of money, you can get more food if you consider the nutritional value of food for the price. For instance, sodas and flavored drinks carry nearly no calories and could be easily replaced with cheaper sparkling water with a splash of 100% fruit juice like cranberry.

If losing weight is one of your goal then this tip is perfect for you. You can also check out more tips about how to lose weight at low cost here.

Buy Produce in Season

Check the food section in the newspaper to find out which products are in season so that you can get them at low prices. For example, in summer, corn on the cob can cost as little as 10 cents an ear; at other times of the year, it may cost 10 times as much. Besides, check out the local farmers’ markets for good deals on local produce.

Consider Frozen, Canned, or Dried

Next time you go shopping for groceries, consider frozen, canned, or dried foods. They are not only less expensive than fresh foods but they are also equally nutritious. These kinds of products are often frozen, canned, or dried at the peak of ripeness when nutrients are plentiful. Fish and poultry are usually flash-frozen to reduce freezer damage and keep freshness.

With frozen foods, you can easily take the exact amount you need, reseal the package and put it in the freezer again. This way it will be stored properly, ready for the next time to use. Canned foods are often stored in juice, syrup, or salty water and usually require rinsing. Dried fruits are often great in flavor and a great alternative for fresh fruit. Also, you can also use powdered or evaporated versions of milk in soups, casseroles, mashed potatoes, or desserts. Purchase the kind that gives you the most for the amount of money you spend.

Save on Protein Foods

You can save on protein foods by purchasing alternative inexpensive vegetarian sources such as beans, eggs, tofu, and legumes. Try to have at least one no protein day per week or more to increase your consumption of healthy plant foods while saving money. For example, you can use eggs as a source of protein that can be eaten for breakfast, lunch, or dinner. You could also try cutting down on meat, fish, or poultry and add more dishes with whole grains, beans, eggs, or vegetables to save money.

To enjoy your meal better with healthy foods, you can check out 8 best peanut butter spreads for yummy food and healthy life.

Go for generic brands

If you are on a tight budget, it’s better to buy store brands instead of expensive national brands. It is said that “All food manufacturers follow standards to provide safe food and beverage products of high quality,” so that it’s okay to buy generic brands. Many groceries companies purchase national-brand products made specifically for them and then put their own label on the products. You can check out Amazon for the top 10 best-selling food products at reasonable prices.

Sarah graduated from USC with a degree in Mass Communications and went straight to work as a freelance writer covering current affairs. After getting published in Forbes, Sarah did a brief stint at Vice before deciding that the freelance life was more suited to her. She started writing for The Fledged in 2018.

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